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Cowboy Caviar

Whip Up A Batch Of Fabulous Cowboy Caviar

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Last Modified: January 3, 2025
Published: January 3, 2025

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Fresh Colorful Healthy And Delicious Who Can Ask For More

Here in Nebraska, you won’t find many folks who eat caviar unless it is cowboy caviar! What is cowboy caviar, you ask? It is a beautiful, delicious, and inexpensive bowl full of veggie goodness in a tangy marinade of red wine vinegar, lime juice, garlic, jalapeno, and cilantro. It’s easy to make, too!

Cowboy caviar, or Texas caviar as it was originally called, is another recipe created by the brilliant chef Helen Corbitt. Corbitt is the person who put Nieman Marcus in Dallas on the map as a great place to eat. Another one of her famous recipes is Million Dollar Dip!

Well, let me tell you about it! I lassoed up some history about Cowboy caviar. This zesty dip is a Tex-Mex specialty originating in the Lone Star State. It’s also known as Texas caviar, but let’s face it, cowboy caviar sounds way cooler where I come from.

It is healthy, not heavy, and filling. With all the fresh, colorful vegetables, it looks amazing. It is not too hot or spicy, even for wimpy, born-to-be-mild tastebuds like mine.

If you want to spice it up, you can! Cowboy caviar can be as bold and spicy as you like, so feel free to turn up the heat! You can add more onion, jalapenos, or chili powder if that’s your thing!

What Is Cowboy Caviar Anyway

It’s a colorful mix of black-eyed peas, corn, tomatoes, black beans, red onion, and green pepper, all dressed in a tangy vinaigrette. But don’t let the word “caviar” scare you – it couldn’t be more different than fish eggs. Thank goodness for that!

Cowboy caviar is perfect for parties, picnics, potlucks, or any time you want to spice up your snacking game. Unlike many dips, this stuff has no heavy mayonnaise, cream cheese, or sour cream. And It’s so darn tasty that even the most finicky eaters will reach for seconds.

Cowboy caviar is a great option if you're looking for a healthier snack. It’s full of fiber, protein, and vitamins and does not contain unhealthy additives common in other dips and snacks.

The dressing's olive oil, red wine vinegar, and lime juice make it a good keeper. It will stay fresh in the fridge for days!

We made this when our youngest granddaughter graduated from high school. Here in Nebraska, we know how to throw a party and rustle up some great food!

Her aunt and I made a batch for 150 party guests, so if you need quantities for that many people, I’d be happy to share them with you; send me a message. Yep, that’s a roaster full!

What You'll Need To Make Cowboy Caviar

You’ll need a can opener, a strainer, a sharp knife, a cutting board, and a big bowl. Begin by opening the black beans, corn, and black-eyed peas.

Drain the corn, rinse and drain the beans and peas, and then throw them in a great big bowl. Chop a red onion and add it.

Remove the seeds from the green pepper (you can use a red pepper instead if you like!), dice it, and add it to the bowl.

Wash, seed, and chop the tomatoes. Use a firm tomato like Roma tomatoes because you don’t want a lot of juice in the mix. Add the tomatoes to the bowl.

Even If It’s Your First Rodeo Cowboy Caviar Is Easy

Wash and remove all the seeds from the jalapenos (where the heat is) and dice them fine. Please respect the heat in the jalapenos, and do not touch your eyes while handling them!

Put the diced jalapenos in the bowl with the other veggies, and then wash the equipment you used, your hands, and under your fingernails thoroughly with soap and water before moving on!

Whisk the sugar, red wine vinegar, lime juice, olive oil, garlic powder, salt, and pepper in a separate bowl and pour it over the vegetables. Now, gently mix everything together.

For the best flavor, chill the mixture for a couple of hours so the ingredients get to know each other. Just before serving, fold in the chopped cilantro for the brightest green color.

Serve up this amazing cowboy caviar with some sturdy tortilla chips, and watch that bowl empty before your eyes! It’s hard to stop once you start eating it! What are you waiting for? Saddle up and give Cowboy Caviar a try. Your taste buds will thank you, partner!

Yield: 12 servings

Cowboy Caviar

Cowboy Caviar

A fresh and healthy appetizer often served with tortilla chips, it's loaded with vegetables in a tangy marinade.

Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes

Ingredients

Salad Ingredients

  • 2 roma tomatoes seeded and diced
  • One 15-ounce can of black eyed peas, drained and rinsed
  • One 15-ounce can of black beans, drained and rinsed
  • One 15-ounce can of whole kernel corn, drained
  • 1/2 cup diced red onion
  • 1/2 cup diced green or red pepper
  • 1 or 2 jalapenos, seeds removed and diced fine, how hot is up to you!
  • 1/2 cup cilantro chopped optional

Dressing Ingredients

  • 1/2 cup olive oil
  • 2 Tbsp sugar
  • 2 Tbsp lime juice
  • 1/4 cup red wine vinegar
  • 1/4 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp salt

Instructions

  1. Put the corn, red onion, green bell pepper, and jalapeno in a large bowl.
  2. .Gently stir in the black beans, black-eyed peas, and tomatoes.
  3. Whisk the olive oil, sugar, lime juice, red wine vinegar, garlic powder, salt, and pepper, pour it over the vegetables, and stir gently.
  4. If you add cilantro, stir it in shortly before serving.
  5. Cover and chill for two hours or more until ready to serve.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 222Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 288mgCarbohydrates: 28gFiber: 7gSugar: 6gProtein: 7g

Who can resist delicious snacks like this at a party, picnic, or potluck? I think I could live on snacks alone! In our family, we have a cherished name for all foods of this type: SNACKAGE! We love snackage of all kinds, and here are some of our favorites: Dried Beef Dip, Cheese Ring, Pickle Balls, and Bruschetta!

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Love, GB (Betty Streff)

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